Your next session, planned from your last ones.
Liftoday is a training app for the gym and for home. It suggests each session from what you have already done, how recovered your muscles are and how much time you have, then logs every set and shows your progress.
Programs for any setup: a full gym, some equipment at home, or none at all.
Guided workouts with exercise demonstrations, rest timers and starting weights suggested for you.
Progress you can see: records, volume and which muscles you have trained.
Questions? Write to support@liftoday.app.